If it doesn’t challenge you, it doesn’t change you.
My approach
At the core, my mission is to break down barriers to fitness and prioritize a personalized approach to working out that focuses on your unique goals and needs. I want to make fitness a sustainable part of your lifestyle by combining motivation, accountability, and a deep understanding of exercise science. I don’t just want to be your trainer; I want to be a partner in your journey towards total well-being.
In-Person Personal Training
As a dedicated personal trainer, I specialize in delivering personalized fitness experiences either in a gym or outside park setting. My approach combines tailored workout plans with the flexibility to suit your preferences and schedule.
Virtual Training
Training in a virtual environment provides you with a more flexible and accessible approach to training. You benefit from the convenience of working out at home, or any place of your choice. Just like training in person, every session will be customized based on your goals.
My services
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Gym Training
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Nutrition coaching
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Virtual Training/Park Workouts
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Group sessions
Meet J.D.
I’ve been exercising since I was a teenager. My life changed when I saw Steve Reeves in those 50’s Hercules movies. Something clicked and that’s how I wanted to look. I wanted to look like Hercules. Over the years my thinking has changed. It’s not just about how you look, or how strong you are, it’s also about how you feel in your daily life. We all have our own personal reasons for wanting to get in shape. Whether that’s getting better sleep, waking up with more energy, having a better mood, reducing stress, being able to pick up and play with your grandchildren, or to be able to walk your dog every day. That’s why I decided to get certified by the American Council on Exercise, help others achieve their own personal fitness goals, and have a better quality of life.